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- Coconuts are not actually nuts, they are drupes.
- Coconut water contains 5 electrolytes: sodium, magnesium, calcium, potassium and phosphorus. All of these help keep you hydrated.
- Coconut water has only 5 grams of sugar per serving and is low in calories.
- Coconut water is fat and cholesterol free.
- Coconut water has more potassium per serving than 4 bananas.
- Coconut water is high in fiber, which helps prevent indigestion and reduces acid reflux.
- Coconut water can be purchased in containers, or as a fresh, whole, young coconut, which is then drilled and a straw inserted.
- Packaged coconut water requires a hechsher, because many varieties have added flavor.
