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- When drinking hot water, the temperature should be between 120-140°F to avoid burns.
- Drinking hot water can temporarily relieve sore throat and congestion.
- Drinking hot water activates the endocrine system and can help the body release toxins.
- Adding a squeeze of lemon provides a boost of vitamin C.
- Drinking hot water can aid in muscle relaxation which can improve sleep and reduce muscle pain.
- Hot water increases circulation and may help improve blood pressure.
- Drinking hot water first thing in the morning can help promote weight loss by increasing metabolism and kick-starting the digestive system.
- Hot water can aid digestion by helping the intestines move waste.
