Healthy Spirit: Fall Superfoods

Cooler weather doesn’t have to mean the end of fresh fruits and veggies. These superfoods are at their peak during the fall harvest season.

PARSNIPS
Parsnips are rich in potassium and a great source of fiber.

WINTER SQUASH
These are an excellent source of Omega-3 fatty acids and vitamin A.

POMEGRANATES
A symbolic food for Rosh Hashanah, they are very high in antioxidants, vitamin C and folate.

GRAPEFRUIT
It provides more than 75% of the daily recommended amount of vitamin C and can help lower cholesterol.

KIWIS
Kiwis contain high levels of vitamin C, plus potassium and copper.

PUMPKIN
These are rich in potassium, B vitamins and high in fiber.

CRANBERRIES
Cranberries are high in fiber and vitamin C, which can help improve cholesterol and blood pressure.

RUTABAGAS
They provide a full day’s supply of vitamin C, plus magnesium and calcium. Try them spiralized as a noodle replacement.